- £200
Mother Mushroom - Self Led Journey
- Course
- 67 Lessons
A detailed 6 week exploration into micro-dosing along with practices, journal prompts and videos to support you on your journey through preparation, self sourcing, your journey & integration post micro-dosing journey.
Contents
Welcome + Preparation
There is a lot of important information in this section, please take your time to sit with the information carefully before starting your journey.
Welcome
Disclaimer
Terms & Conditions
Contraindications
Booking 121 + discount code
Podcast Recommendations
Spotify Playlists
Timing and support
Protocol and dosage
Safe Sourcing your Medicine
Preparation + things to be mindful of during your journey
Expactiations and Experiencing
Creating ritual
Get to know your Nervous System
Nervous System - Window of Tolerance
Pendulation Guide
Shadow Journal
Cycle Tracking
Mushrooms in the Plant Medicine World
Questions & Queries
Week One
Welcome to Week 1
Week One Journal Prompts
Mycelia Meditation
Somatic Mediation
Week One check in
What you may experience in week one + suggested practices to support
Week Two
Welcome to Week 2
Week Two Journal Prompts-2.pdf
Week Two check in
What you may experience in week two + suggested practices to support
Week Three
Welcome to Week 3
Week Three Journal Prompts
Week Three check in
What you may experience in week three + suggested practices to support
Week Four
Welcome to Week Four
Week Four Journal Prompts.pdf
Week Four check in
What you may experience in week four + suggested practices to support
Integration Weeks - Week 5 + 6
The importance of Integration post journey
Integration Weeks Journal Prompts
Integration activities & techniques
Embodied Arrival
Integration Weeks - Check in
Practice Library
Coming Home to the Body Meditation.mp3
Inner Child Inner Teenager.m4a
Inner Child Meditation.mp3
Navel Radiation.m4a
Nervous System Tutorial
Yoga Nidra for rest and grounding.m4a
Embodiment Shake Practice.m4a
Womb Wisdom Meditation.mp3
Womb Storage Meditation.mp3
Awaken to what is.m4a
Pelvic Awakening Practice.m4a
Shadow World Journey.mp3
Embodiment Practice Story dance.m4a
Voice Activation.m4a
Grounding Meditation.m4a
The Alchemy of Anger.m4a
Embodiment Polarity Practice.m4a
Yoga Nidra for rest and grounding.m4a
Grounding Meditation.m4a
Shake and Nidra Practice.m4a
Starlight Nidra.m4a
Womb Wisdom Meditation.mp3
Thank you & deep bows to you for this Journey
Thank you!
What next for you?