- £550
The Living Library
- Course
- 53 Lessons
- Includes 1 additional product
An ever expanding living library of practices + teachings rooted in embodied movement, feminine embodiment + somatics to bring you deeper into relationship with the current of wisdom living within your body, these practices support you to bring deeper resource into your body, find safety from within + find the answers you are seeking within.
50+ practices, for you to immerse yourself in.
Includes 1 additional product
Contents
Welcome
Welcome to the Living Library
Begin here
These practice are perfect way into the body, and a perfect place to begin.
The following practices are foundational embodiment practices:
Titration
Pendulation
Somatic Meditaion
Titration - if your mind is busy
Pendulation Guide
Somatic Mediation
Coming Home to the Body Meditation
Grounding Meditation
Starlight Nidra
Yoga Nidra for rest and grounding
Tuning into the Body Guide.mp3
Embodiment Library
Embodiment Practice- Suffering Vs Joy
Inner Child Inner Teenager
Voice Activation
Navel Radiation
Inner Child Meditation
Awaken to what is
Embodiment Practice Story dance
Embodiment Shake Practice
Shadow World Journey
The Alchemy of Anger
Embodiment Polarity Practice
Embody the Fantasy
Soften your bite.mp3
Inner Child Aspecting Practice.mp3
Parts Aspecting Practice
Embodied Presence Practice.mp3
Meet your Inner Punisher.mp3
Embody your victim practice.mp3
Aspecting with The Mother.mp3
Good Girl Pleaser Aspecting Practice.m4a
Unwinding Self Abandonment Practice.mp3
SEEN Practice.m4a
Soft Body Practice.mp3
Inner Predator Journey.mp3
Rose Frequency
Rose Nidra Practice.mp3
Cosmic Rose.mp3
Womb Heart Rose Journey.mp3
Rose Colours.pdf
Rose + Her Wisdom Teachings
Breast, Pelvic Bowl + Body Support
Pelvic Awakening Practice
Foundations of Nurturing the Female Body
Breast Care + Connection
Womb Wisdom Meditation
Womb Storage Meditation
Womb Care + Connection
Womb Massage Tutorial.mp3
Movement Practices
Heart Practice.mp3
Supple Spine Practice.mp3
Happy Hips Practice.mp3
Transmissions + Masterclasses
Void Wisdom.mp3
Living from Truth + beyond your stories
Self Responsibility Masterclass
A Mothers' Milk
Book Recommendations
Book Recommendations