- £99
ROOTED WISDOM - Foundations of Feminine Embodiment
- Course
- 39 Lessons
Contents
Welcome to ROOTED WISDOM
Welcome + how to use this programme
Foundations of Feminine Embodiment
Coming Home to the Body Meditation
Your Nervous System
Your Nervous System
The Foundations in Your Nervous System
Tending to Your Nervous System when disregulated
Pendulation Practice Guide
3 minutes to Nervous System Regulation Tutorial
Somatic Mediation
Soften your bite practice
Grounding Meditation
Embodiment Shake Practice (headphones required)
Voice Activation
Titration Practice
Your Bodies True pace
Journal Prompts
Tuning into the Body Guide
Task
The True Pace of Your Body Part One
Self Responsibility + Responding to Life
Journal Prompts
Self Responsibility + Responding to Life Audio
Your Practice
Rooted in Reality
Journal Prompts
Root in your Reality
Inner + Outer Realities Practice
Victim Consciousness
Journal Prompts
Victim Consciousness Audio Teaching
Embody your victim practice.mp3
Stepping out of Fantasy
Journal Prompts
Stepping out of Fantasy
Awaken to what is Practice
Deep Listening
Journal Prompts
Deep Listening Teaching
Intro to Womb + Breast Care
Foundations of Nurturing the Female Body
Womb Care + Connection
Breast Care + Connection
Womb Storage Meditation
Womb Wisdom Meditation
Pelvic Awakening Practice (headphones required)
Book Recommendations
Book Recommendations